Tara Temple, IYT 800hr
Professional Yoga Therapist, Restorative Therapeutics, Yoga Nidra, Yoga for Cancer, Yoga for Spine Health, Yoga for Movement Disorder MS/Parkinson’s, Ha-Tha Chair, Master Level Reiki Practitioner
Tara’s Yoga journey began in 2009 when she took her 200 hr. Teacher Training with YogaWorks at Highland Yoga in Butler New Jersey. Most recently she was certified as an IYT/Kripalu 800 hr. trained Professional Yoga Therapist. She has additional training in many specialty areas with a focus on gentle, restorative and therapeutic practices for body, breath, mind, and spirit. Tara is grateful to have had many wonderful teachers whose influence can be felt throughout her classes, which have a heartfelt blend that is truly unique to her teaching style. She feels blessed and honored to have the opportunity to share all that she has learned with others. Throughout her classes one can sense the balance between her compassionate and attentive nature and her gentle instruction for alignment. Creative and energetic, she also has a joyful and playful side which brings a feeling of lightness and ease. Students report feeling soothed, loved and truly cared for. She adapts easily to the special needs of students offering many options to feel included and capable.
Testimonials
Get to know Tara…
What is a challenge in your own yoga practice?
The biggest challenge in my own practice is finding time to take classes with other teachers.
What is something you’ve learned about yourself from teaching yoga?
What I've learned about myself from teaching yoga is that I am more creative, competent and braver than I thought I was.
What about teaching lights you up the most?
What lights me up about teaching is helping others to feel good in body, mind and spirit. Hearing that something I taught was beneficial in some meaningful way in their practice or life. It brings me great joy to help students develop a better relationship with themselves, and in time, with others as well through self reflection and awareness of how we react and respond on and off of our mats.
General Weekly Schedule
Fridays 11:00am: Gentle Beginners (In-Studio & Live Stream)