Sheri Gildersleeve, RYT 200
Registered Yoga Teacher
Sheri has been practicing yoga since 2002. As an insurance professional in a high stress environment, she began to practice yoga to offset the demands of corporate life. After years of enjoying the physical benefits of yoga the practice started taking on a different meaning. Wanting to explore this further she enrolled in Aligned Flow Yoga Teacher Training at Prana Yoga Center in Denville, NJ where she completed her 200 RYT in 2017. Her classes are known for intelligent sequencing and strong anatomical focus. Sheri strives to create a safe, inclusive space in order to share the physical and emotional benefits of practicing yoga.
Testimonials
“Sheri led a wonderful gentle stretch practice 430 Monday afternoon this week. Then she led a beautiful progression Tuesday morning! Most of the same asanas but at a more advanced level. Beautifully done! And always with options to ease the effort or take it to a more intense level. She encourages every yogi to make it their practice! Love her classes!” - DT
“Such a nice relaxing stretch. Sheri has a nice calming and sweet way of cuing and involving everyone at different levels. Loved the class. Thank you.” - MZ
“Sheri is amazing! Her class was awesome and just what I needed today! What a great way to start my Christmas celebration! Thank you Sheri!”
Get to know Sheri…Coming Soon
What is a challenge in your own yoga practice?
What is something you’ve learned about yourself from teaching yoga?
What about teaching lights you up the most?
General Weekly Schedule
Tuesdays 11:00am: Gentle Flow (In-Studio & Live Stream)