Sarah Michalowski, DSW, LCSW, RYT 200, Yin & Restorative 100 hr

Doctorate of Social Work, Licensed Clinical Social Worker, Registered Yoga Teacher, Yin & Restorative 100 hrs, Reiki-2; Certificates in Yoga Nidra, Sound Healing, Pranayama Techniques

 
 
 
 

Testimonials

“Sarah’s Yin & Restorative yoga - Monday, 7:30 pm - is "A Secret Garden." This is one of my favorite classes! Sarah is innovative, soothing and I am learning to let my body relax into different postures. The aesthetics and the ambience are incredible! Sarah adds various modalities for a peaceful. setting and when the class is over, I simply do not want to move! Only to say it was beautiful, quiet, & transformative. I appreciate the effort and time that you put into your teachings . . . you make it look easy. You must love what you do because the narrative and space that is created, is unprecedented! I highly recommend this class.” - GM 

 

This class is the most relaxing thing I do in my life! Everyone should try. Sarah has such a soothing voice and way of instructing the class, that you cannot possibly leave without feeling renewed!! - B.M

“Sarah is a compassionate teacher whose calm, reassuring demeanor and clear cueing create a supportive and relaxing environment. Thank you for a lovely class—I truly enjoyed the experience and look forward to practicing with you again.” - J.K.P


 

Get to know Sarah…

What is a challenge in your own yoga practice?

What is something you’ve learned about yourself from teaching yoga?  

 

What about teaching lights you up the most?


General Weekly Schedule and Other Workshops

Mondays 7:30pm: Yin & Restorative Yoga (In-Studio & Live-Stream)

Thursdays 11:00am: Stretch to Rest (In-Studio & Live-Stream)

Holding The World Within: Using The Mat As Sanctuary

 

Music Playlist

Apple Music

Spotify

Sarah’s Website