Aligned Flow Open Level

Aligned Flow combines the therapeutic Iyengar inspired alignment combined with the heat build flowing-with-the-breath sequencing of Vinyasa. Classes include asana (postures), pranayama (breathing techniques), and meditation.

Open level class are suitable for everyone, although they will not have as extensive instructions for the first time beginner student. Many classes offer more advanced options (as well as arm balances and inversions) for the more experienced practitioner as well as modifications for those who are newer students or are recovering from injury.

About the instructor

Christy Naida Linson is an E-RYT 500 and a licensed massage therapist (LMT). She began practicing yoga in 1999 while attending massage school in Maui, HI. Her love for yoga and beautiful places led her to receive her bachelors in Contemplative Psychology with a concentration in somatic (mind-body) psychology with a minor in yoga from Naropa University in Boulder, CO. She completed both her 200 hour (2007) and 300 hour (2009) yoga teacher trainings with YogaWorks in NYC. She is blessed to be the owner of Prana Yoga Center, direct the Aligned Flow® 200 hour teacher training program, lead retreats in beautiful places, and to be one of the massage therapists for the NY Jets. You can read more about her love of human beings, yoga, and life in general at www.AlignedFlow.com.